What Can You Do to Help?
Link families with support and information services for mental health and wellbeing.
Health professionals and early intervention services can assist with the assessment and management of emotional, behavioural or mental health difficulties in babies and young children. Some professionals and agencies also provide information and support for early childhood services about working with those who have additional needs. When you join a new service find out about support options and referral pathways in your area and refresh this information regularly.
If you become concerned about a possible emotional, behavioural or mental health problem in a child, use the GRIP framework.
For Educators: Looking After Yourself and Others
Promoting mental health and wellbeing in your service means not only caring for babies, young children and families, but also looking after yourself and your colleagues. Mental health problems and difficult life events can affect anyone, including children, parents, educators, directors, or community members.
Here are some tips to help maintain wellbeing:
- Look after yourself physically, through a healthy diet, regular exercise and adequate sleep.
- Foster and maintain your personal relationships, such as your connections with friends and family. Develop interests and friendships outside of your work environment.
- Make time for positive activities for yourself that will help you to relax and have fun.
- Strive for balance between your professional role and your personal life; try to leave work issues at work.
- Limit the use of alcohol and other substances; don’t rely on these for relaxation.
- Learn how to monitor and manage your stress in positive ways, eg through exercise, relaxation, breathing, etc.
- Find a mentor through your workplace or professional networks and use that person’s support to help you grow professionally and personally.
- Provide support and encouragement for colleagues, give constructive feedback and be a role model.
- If you have spiritual beliefs, make time for regular spiritual practice, or relationships with others who share your philosophy.
- Reach out for support when you need it – from colleagues, friends, family, your GP, a psychologist, or an employee assistance program through your workplace.