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Avoiding Dehydration

neha bhatti

Dr. neha bhatti

30 Nov 16 3:50PM

general practice
  • Drink plenty of water before, while, and after you are active. ...
  • Encourage your child to drink extra fluids or suck on flavored ice pops, such as Popsicles.
  • Avoid high-protein diets. ...
  • Avoid alcohol, including beer and wine. ...
  • Do not take salt tablets.