CSN-CommunityPost-10 Exercises To Deal With Premature Ejaculation

For satisfying sex life, you can control your ejaculation and orgasm at the right time.

Here are some ten tricks that will help you to control premature ejaculation. Premature ejaculation occurs mostly because of psychological reasons like anxiety, over-excitement, and depression, and it may also occur due to hormonal problems, an injury, or another disease. If you are going through anxious or embarrassed because of premature ejaculating during your intercourse sessions, this might help you.

1. Deep breathing:- Mind-body interruptions like meditation control your tension and early ejaculation. If your breathing is shallow, it can increase heart rate and trigger ejaculation. Hold your breath for 5 seconds between each inhalation and exhalation. Also practice asanas like Adho Mukha Svanasana, Chaturanga Dandasana, and Vrikshasana to boost your strength and control your ejaculation.

2. Squeeze method:- For this squeeze, penis head when you are at the edge of your orgasm, also called as the squeeze-pause, is to reduce the erection of your partner.

3. Stop and start method:- This trick is done to help you know your orgasm process and ejaculation better. You have to orgasm some times on your own, but repeated the times you usually do in a week. Once you are near to your orgasm, stop the simulation. Rest, relaxed, and then proceed till the end. Repeat the process for some weeks, and then you will become an expert in delaying your ejaculation.

4. Kegel exercises:- These exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating healthy pubococcygeus muscle are hammock shaped muscles that stretch from your pubic bone to tailbone, essential for genital functioning. To perform these pelvic floor exercises, aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your pubococcygeus muscle, and then you will be able to relax it to regain normal urinary flow. Do this ten times a day, and you will be able to stop premature ejaculation.

5. Tantric techniques:- Using tantric techniques, men can control premature ejaculation and improve sexual life. To apply this technique, pull out quickly and stop stimulation some seconds before you feel orgasmic. You will observe your PC muscles and then lower your chin on your chest. Take a deep breath and to sense the warmth of your partner's body and continue.

6. Applying strategic pressure:- This technique makes it easy to delay ejaculation and makes you in touch with your body. For performing this, the initial step is understanding your perineum and putting pressure over it. The perineum is the place that lies halfway between the anus and the scrotum. It arrives the prostate gland and pressing it may helps in delaying the ejaculation. This results since the path to the prostate gland get blocked when you touch it. Usually, the prostate expands and contracts during orgasm, until you ejaculate. Another way to apply pressure is by pulling the testes. Ask your partner to gently tug your testes down and away from your body during the intercourse session to delay ejaculation.

7. Limit the anxiety:- Anxiety can make your ejaculate prematurely before any of you are satisfied with the sex. To limit the stress, practice running, dancing, or strength training exercise before you are about to copulate. Moreover, then take a bath with lukewarm water. You can also practice yogic asana sike Virabhadrasana and other breath controlling practices quickly before the action to calm nerves. Try to start the process more relaxing by preventing your brain from getting too worried.

8. Clamp:- While this technique can be slightly painful, it is useful in controlling your premature ejaculation. Take your penis about a one-half inch under the head and hold it firmly when you feel you are about to ejaculate.

9. Changing positions:- You have to try to put less pressure on your reproductive glands and especially the penis while having intercourse session. This is a mostly used method and one of the most straightforward positions to try in the spooning position. It is a side by side position that you can enjoy with your partner for a very long time. Alternatively, you can also try the affected area where you lie below your partner.

10. Slow things down:- Taking things slow implies being gentler with intercourse. Rely more on sluggish on down your movements and teasing. This will help to hold your orgasm for a long time, and your premature ejaculation will automatically get delayed. Pause for a few seconds during the intercourse session and suddenly begin again.