CSN-CommunityPost-Tips To Beat Prostate Cancer

Prostate cancer is a severe disease which only attacks men. It strikes the prostate gland part in the male reproductive system. It usually happens in older men, but in recent surveys, it shows who are below 65 years of age become victims at a large number.  It is a prolonged progressing disease, and most of the time the patient remains undiagnosed. A healthy lifestyle can lower the risk of developing this disease.

See some simple tips to this complicated Disease.

Vitamin D - A vitamin D deficiency harms testosterone production and also increases in prostatic growth. Set regulate your sun exposure, go out more without using sunscreen lotion. These efforts can raise your levels of vitamin D.

Green Tea - Drinking 200 mg of green tea three times per day offers this benefit, and it's a natural addition to anyone's day. Green Tea is the least processed beverage and consequently has the most concentrated amount of epigallocatechin-3-gallate (EGCG), an anti-oxidant.

Anti-Inflammatory Diet - Choose a low-fat diet. Increase the number of vegetables and fruits daily diet. It is important that you reduce the consumption of dairy products. Coffee can act as your savior. A study said that men who drink at least six cups of coffee in a day were 60% less susceptible to prostate cancer. Green tea is a fantastic way to tackle health problems.

Omega-3 Diet - Fish oil is a great source of omega-3 acids and it has been linking to lower the risks of prostate cancer. You can also increase the intake of flax seeds as they are a good source of omega acids.