CSN-CommunityPost-Top 8 Foods To Stop Premature Ejaculation

Are you experiencing premature ejaculation and questioning how to delay it? Here are five ideas you can do that will help stop premature ejaculation.

Premature ejaculation happens when a man undergoes uncontrolled ejaculation that occurs too quickly. It can be right after sexual infiltration notwithstanding him not getting stimulated ample or even before intercourse. It is not physically dangerous, but couples can feel embarrassed, dissatisfied, and it is a common cause of men's low self-esteem. It is a sexual dysfunction that usually happens if you are encountering excessive anxiety,  hormonal imbalance, an injury, or depression. Research advised that 1 out of 3 men may experience this problem at some point in life. While most maximum men do not go to urologists to discuss these problems, this disease is treatable. Treatments for premature ejaculation include medication, sexual techniques, and some natural remedies.

Here are eight home remedies that will help you get rid of the problem of premature ejaculation.

1) Green Onion:- Seeds of green onions are aphrodisiac, and so they help in decreasing untimely ejaculation in men. These increase a person's stamina and strength, thus allowing him to prolong his sexual capacity. To use this remedy, crush the seeds and mix them with water. Take this natural remedy three times a day before your food. White onions can help in extending your sexual capacity and strengthening your reproductive organs.

2) Aswagandha:- This Indian medicinal herb is a useful remedy to treat sexual problems. Ashwagandha increases libido in the body and also improves your brainpower. This allows men to control their ejaculation better and increase their sexual intercourse. The herb is useful in treating erectile dysfunction.

3) Ginger and Honey:- Consuming ginger improves blood circulation in our body, and it increases blood flow to the muscles of penile. This provides men great control to ejaculate. Ginger is also useful in retaining the erection as it heats the body, causing blood flow faster. Honey can enhance the ginger potency. The best way to take this remedy is to mix half a teaspoon of crushed ginger with Honey and consume it before bedtime.

4) Garlic:-  Garlic has aphrodisiac qualities, that can help you in prolonging the duration of your intercourse without premature ejaculation. Cloves of garlic are anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it to enhance copulation. Chew the 1 or 2 cloves or fry them and then eat in every morning, on an empty stomach.

5) Asparagus:- Roots of this plant helpful in avoiding premature ejaculation. Boil the plant roots in milk and take it twice every day to strengthen your control over the penile muscles.

6) Balanced diet:- You should kick foods like chocolate, chilies, and caffeinated beverages out from your diet to control sexual dysfunction. So, your diet should be rich in Zinc, Selenium, Calcium, and Iron for better control and strength. High carbohydrate and low protein food are also useful to release serotonin and ease anxiety.

7) Lady's finger:- Lady's finger is an effective cure for premature ejaculation. You can combine this vegetable in your everyday diet or consume its powder. This powder can be consumed regularly.

8) Carrots:- Carrots are not just a tasty vegetable and can be used to treat premature ejaculation quickly. Carrots have a libido-improving quality that can significantly help you to control your ejaculation. Eat boiled carrots with honey and egg regularly.