Where are you: “sedentary” or do “vigorous” exercise, take a look
Some activity is good, but more is better
Intensity is more efficient --Helps Active Goals in shorter time
Increase duration increase benefits
- No absolute thresholds: benefits come at levels both below and above the amount recommended.
- The more time spent being physically active, the greater the health benefits.
- Those starting at no or low levels of Physical activity gain the maximum (less than 30 mins per week)