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Active Wellness
Active Wellness
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My foods. My fitness. My health.

  • orange_dot Get your personalized nutrition and physical activity plan.
  • orange_dot Track your foods and physical activities to see how they stack up.
  • orange_dot Get tips and support to help you make healthier choices and plan ahead.

Find out what and how much to eat

Personalize your experience by creating your profile and get a plan tailored for you.

A Ton of Great Features

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Simplified Meal Planning

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Diet Tracking Calendar

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Dieting Charts and Graphs

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Message Board and Community

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Challenges

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Earn rewards

Food-a-Pedia

Look up nutrition info for over 8,000 foods and compare foods side-by-side.

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Food Tracker

Track the foods you eat and compare to your nutrition targets.

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My Weight Manager

Get weight management guidance; enter your weight and track progress over time.

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My Top 5 Goals

Choose up to 5 personal goals for tips & support from your virtual coach.

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Group Challenges

Group Leaders can create a healthy eating and/or physical activity challenge.

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Assess Activity

Enter your activities and track progress as you move.

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Assess Activity

Current Activity

Enter your activities and track progress as you move.

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Current Activity

Build Activity Plan

Enter your activities and track progress as you move.

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Action Plan

Physical Activity Tracker

Enter your activities and track progress as you move.

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Get started by these easy steps

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SET A GOAL

We match you with a personalized daily calorie budget and weight loss plan.

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TRACK FOOD & EXERCISE

Track your meals & moves with our food & exercise database + tracking tools.

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CONNECT APPS & DEVICES

Connect devices, fitness trackers and apps for seamless activity and biometric tracking.

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WEIGHT LOSS COMMUNITY

Tap into the Lose It! community for inspiration, guidance, support and challenges.

What Our Clients Say

Weight gain due to Thyroid comes with more than just one issue. It took a toll on confidence.Then I found customized diet and fitness plans through Activewellness and lost 14 kg in 8 months.

Amit Singh

Cholesterol, early signs of arthritis, and rising blood sugar levels were all alarm calls for me. Then I reached out to Activewellness and today I lost 24 kg in 6 months. My cholesterol and blood sugar levels are under control too!

Shirisha Rana

Sedentary lifestyle was the biggest cause of weight gain. After injury, I took up weight loss as a challenge and lost 40 kg in 12 months supported by activewellness.in

Ashok Bhardwaj

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