Science-Based Nutrition & Diet Plans

💡 How We're Different
We don't wait for symptoms to strike. We stay one step ahead.

Our proactive care model focuses on early detection, smart insights, and daily wellness — not just crisis control.

🚀 How NutriMOVE Delivers Real Prevention

From Holistic Assessment to Daily Dietary Precision

🔹 1. Assess

Deep nutrition & health profiling via ActiveHealth.

🔹 2. Analyze

Risk scoring, nutrient gap mapping, condition flags.

🔹 3. Apply

Daily diet and movement plan tailored to you.

With NutriMOVE, your diet isn’t a guess — it’s your strongest form of daily care.

⚖️ How It Works

From Insight to Action — in Just 4 Steps

NutriMOVE makes better health simple. Our system translates your data into a personalized plan that evolves with you.

🚀 Your 4-Step Journey:

1. Assess: Get a comprehensive, personalized health and nutrition report based on your vitals, lifestyle, and goals.

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2. Activate: Unlock a tailored plan with meals, movement, and daily metrics aligned to your unique profile.

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3. Adapt: Your plan adjusts automatically as your body and needs change—no guesswork needed.

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4. Advance: Stay on track with guided coaching, smart feedback, and clear milestones toward your lifestyle goals.

💪🏻 Physical Activity

🏃 Your Movement. Matched to Your Health.

Physical activity isn’t one-size-fits-all. It should adapt to your age, health status, and the nutrition plan powering it.

✅ Value Drivers:

🔹 Precision-Matched

Your activity plan is built from your vitals, goals, and limitations.

🔹 Diet-Linked

Syncs seamlessly with your nutrition & energy needs.

🔹 Condition-Aware

Adapts to PCOS, diabetes, joint issues, and fatigue.

🔹 Data-Driven

Informed by ActiveHealth insights, not trends.

🔹 Goal-Specific

Designed around what you want to achieve: strength, weight, stamina, or recovery.

🔹 Integrated with ActiveDiet

Your movement fuels your nutritional targets, and vice versa.

🔹 Backed by ActiveHealth

All activity inputs feed into your real-time wellness metrics.

Assess Physical Health

🔄 Activity Plans by Life Stage & Health Status

Group	Movement Focus
👶🏻 Children	Play-based mobility + light tracking
👩 Adolescents	Cycle-synced activity, strength & balance
🤰 Pregnant Women	Gentle mobility, posture support, prenatal yoga
👨 Adults	Cardio + strength based on metabolic & lifestyle goals
👵 Elderly	Joint-safe mobility, balance training
💊 Chronic Conditions	Condition-specific protocols (e.g., PCOS, diabetes, hypertension)

Your movement isn’t a workout — it’s a prescription, personalized. Fueled by your nutrition, powered by your health goals.

🌐 How It All Works Together

🔹 Start with Assessment

Your nutrition plan begins with real biomarkers, not guesses.

🔹 Personalized for Conditions

Whether you’re managing weight, blood sugar, or inflammation, your plan adapts.

🔹 Linked to Movement & Metrics

Meals fuel workouts, recovery, and stamina through ActiveMOVE integration.

🔹 Updated in Real Time

Health shifts? Your plan adjusts with input from ActiveHEALTH monitoring.

🔹 Part of Your Care Plan

Nutrition recommendations align with your treatment and wellness roadmap via ActiveCARE.

Condition-aware nutrition, powered by your data and integrated into your care.

✅ Discover the Power of ActiveDiet

Start your personalized nutrition plan today—designed around your real health.

Get My Plan

📌 Real Stories Real Impact

🔹 The Chronic Hero (Managing Hypertension Smartly)

💡 Problem: 58-year-old hypertensive struggles to control BP, unaware of diet.

🤖 How AI Helps:

✔ ActiveLabs flags high sodium, low potassium
✔ ActiveHealth predicts salt sensitivity
✔ ActiveDiet removes hidden salt rich foods
✔ ActiveMOVE starts safe walking plan
✔ ActWELL sends hydration + salt nudges

💡 Impact: BP stabilizes, meds reduced, better energy and sleep.

🔹 The Teen Tracker Polycystic Ovary Syndrome (Tackling PCOS at 16)

💡 Problem: Teen with irregular cycles, weight gain, acne, and low motivation.

🤖 How AI Helps:

✔ ActiveLabs shows insulin resistance
✔ ActiveHealth aligns PCOS profile
✔ NutriMOVE cuts sugar, adds fiber, seed cycling
✔ ActiveMOVE syncs strength and HIIT to cycle
✔ ActWELL builds habit streaks

💡 Impact: Periods normalize, skin clears, confidence returns.

🔹 The Menopause Mover Changing Hormones (Post-Hormone Reset)

💡 Problem: 52-year-old feels foggy, gains weight post-menopause, tired of failing diets.

🤖 How AI Helps:

✔ ActiveLabs shows low estrogen, high LDL
✔ ActiveHealth correlates hormonal shifts
✔ NutriMOVE adds anti-inflammatory foods
✔ ActiveMOVE prescribes joint-exercise + yoga
✔ ActiveHEALTH tracks mood, sleep, mobility

💡 Impact: Clearer mind, steady weight, improved stamina and sleep.

🔹 The Young Grower At School (Child with Low Iron)

💡 Problem: 7-year-old tired, unfocused at school, low appetite.

🤖 How AI Helps:

✔ ActiveLabs finds iron deficiency
✔ ActiveHealth flags learning risk
✔ NutriMOVE adds jaggery, lentils, citrus pairings
✔ ActiveMOVE boosts light play for oxygenation
✔ ActiveHEALTH gamifies meals + energy habits

💡 Impact: Energy rebounds, learning improves, iron levels normalize.

🔹 The Prenatal Partner - Healthy Pregnancy (Eating Right In Pregnancy)

💡 Problem: Expecting mother unsure how to eat or stay active safely.

🤖 How AI Helps:

✔ ActiveLabs monitors folate, glucose,D
✔ ActiveHealth adapts trimester plans
✔ ActiveDiet includes real food meal map
✔ ActiveMOVE adds prenatal yoga, walks
✔ ActWELL tracks hydration + mindful eating

💡 Impact: Healthy weight gain, better sleep, confident decisions.

🔹 The Stressed Starter Gut -Brain Axis (Gut & Energy Rescue)

💡 Problem: 27-year-old with bloating, cravings, sleep issues, and fatigue.

🤖 How AI Helps:

✔ ActiveLabs detects gut inflammation
✔ ActiveHealth flags circadian stress
✔ NutriMOVE introduces gut-healing plan
✔ ActiveMOVE builds in walks + breathing
✔ ActiveHEALTH nudges better sleep, hydration

💡 Impact: Cravings drop, energy stabilizes, mood lifts.

🔹 The Active Ager Battling Fading Health (Stronger at 68)

💡 Problem: Elderly woman feels weaker, worries about memory and balance.

🤖 How AI Helps:

✔ ActiveLabs tracks B12, lipids, bone markers
✔ ActiveHealth predicts mobility risks
✔ NutriMOVE ups protein, omega-3s, calcium
✔ ActiveMOVE adds balance + strength training
✔ ActiveHEALTH boosts confidence & posture

💡 Impact: Mobility returns, memory sharpens, independence preserved.

🔹 The Rebooted Fighter Adressing Care Gap (Reversing Pre-Diabetes)

💡 Problem: 40-year-old man told he’s pre-diabetic — unsure what to change.

🤖 How AI Helps:

✔ ActiveLabs reveals borderline A1c
✔ ActiveHealth targets reversal window
✔ NutriMOVE cuts carbs, ups protein/fiber
✔ ActiveMOVE adds resistance + walks
✔ ActiveHEALTH sets daily win streaks

💡 Impact: A1c drops, weight down, habits locked in.

Traditional vs ActiveDiet

Personalized Assessment

🌸 Traditional

• One-size quizzes and generic suggestions.

✅ ActiveDiet

• Built on assessments, labs, vitals, lifestyle, and medical history.

Condition-Aware Nutrition

🌸 Traditional

• No support for chronic or complex health conditions.

✅ ActiveDiet

• Designed for health & disease focussed nutrition.

Special & Medical Diets

🌸 Traditional

• No clear path for clinical or therapeutic diets.

✅ ActiveDiet

• Supports special & medical diets—created, tracked, & monitored.

Integrated with Movement

🌸 Traditional

• Diet plan only—fitness not included.

✅ ActiveDiet

• Meals matched to your energy needs and workouts

Real-Time Health Monitoring

🌸 Traditional

• Manual food logging, no health feedback.

✅ ActiveDiet

• Diet evolves — with changing health needs.

Outcome-Based Goal Tracking

🌸 Traditional

• Focuses on calories, not what they achieve.

✅ ActiveDiet

• Tracks goals, vitals & inflammation reduction.

Care Plan Integration

🌸 Traditional

• Standalone. No connection to your clinical needs.

✅ ActiveDiet

• Nutrition integrated intocare plan via ActiveHEALTH.

Stop guessing. Start personalizing.
ActiveDiet transforms nutrition into a clinical tool—tailored, tracked, & always connected.

📊 How It Works – The AI Health Experience

Our AI-powered health system makes personalized, preventive healthcare simple & actionable in 3 easy steps:

1️. AI Risk & Lifestyle Analysis

✔ Users input health details & simply take a quick AI-powered lifestyle risk test.
✔ AI scans health history, behaviors, genetics, and data to assess current & future risks.
✔ Get an instant health score with predictive risk indicators and recommendations and action plans.

2️. Personalized Health Plan & Coaching

✔ AI generates a customized health strategy, focusing on:
- 📌 Physical Health – Diet, fitness, preventive screenings, and lifestyle.
- 📌 Mental & Emotional Well-Being – Stress management, sleep optimization.
- 📌 Family Health Alerts – Vaccination reminders, elderly care insights.
✔ AI-powered health coaching keeps you on track with adaptive suggestions & motivational nudges.

3️. Continuous Monitoring & Proactive Alerts

✔ Real-time health insights ensure early intervention & risk reduction.
✔ AI monitors chronic conditions & lifestyle habits, sending personalized alerts (e.g., missed medication, high stress levels).
✔ Family members and caregivers get instant notifications for high-risk cases.

Testimonials

👩💼 Emma, 27 – Busy Professional

"Finally, a plan that fits my schedule and my culture. I’m eating better, moving more—and nothing feels forced."

👨🍼 Raj, 35 – New Dad

"ActiveWellness helped me lose weight, sleep better, and keep up with my toddler—all without gimmicks."

Sarah, 42 – Managing PCOS

"I’ve tried every diet. This is the first one built around my condition and my real life."

🎓 Liam, 20 – College Student

"It’s like having a health coach in my pocket. I get what I need, when I need it."

👵 Anita, 61 – Pre-Diabetic

"My doctor recommended ActiveWellness. It’s helped me reverse my risk—and I still enjoy my favorite foods."

👴 Carlos, 70 – Retired & Active

"I’m more energetic, my numbers are great, and I finally have a plan that grows with me."

Your AI Health Companion – Always Watching Over You

Get AI-driven health insights 24/7—Know your body like never before.

Predict, Prevent, Personalize – Not Just Treat

Why wait for sickness? AI monitors risks and prevent hospital events.

Your Health, Your Way – AI Tailored to Your Lifestyle

AI personalises Care - Care that makes a difference on your wellness journey.

Beyond Physical Health – AI Cares for Your Mind Too

Physical, mental, emotional & social well-being—AI cares for the whole you.

The Power of Prevention – Don’t Wait for the Cure

Lifestyle diseases are preventable—AI helps you take control early.

Lack of preventive care your worry?

Tired of being told to seek help when you're sick?

Tired of Long Hospital / Clinic Queues?

Queues at Registration Counters & Outside doctor’s Clinics?

Confused on Your Medical Condition?

We help understand and manage your disease. Get better control.

🔹 AI-Powered Health at Your Fingertips

AI Risk & Lifestyle Assessment

Get a personalized health score & identify risks early.

Read more…

Real-Time Health Alerts

Instant notifications on rising health risks & next steps.

Read more…

Virtual Doctor & AI Coach

AI-powered guidance & expert consultations anytime.

Read more…

Smart Health Dashboard

One place to track vitals, progress & AI insights.

Read more…

Preventive Care & Screening

Stay ahead with AI-driven early screenings.

Read more…

Gamification & Rewards

Earn points for healthy habits & get exclusive perks!

Read more…

What Clients Say

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Clinical Care Network

" I have a personal care team that looks after me. Their timely advice has helped me ward off medical emergencies. The alerts are a boon, they have helped me keep appointments, get tests done and refill prescriptions. My medicine intake has become regular and I feel better".
Brig. Balbir Singh (Retd.)

Collaborative Care

" I am suffering from multiple problems and had to make frequent hospital visits. After I joined Active Wellness, I do not have to worry. I have regular E-visits by doctors and care team member. They manage my tests and medication orders. I am now happy, relatively healthier with lesser number of hospital visits....and managing my chronic diseases don't seem to a burden anymore.
Devinder Arora.

Provider Engagement

"After I joined the ActiveMD Online Care, I have seen my practice grow. Now I practice smarter and not harder. I can make the house call to my patients, and they love it. The peer to peer network allows me to collaborate with providers for shared learning.
Dr. Dinesh Sachdeva

Patient Engagement

I am excited that now I have a Complete Health Solution to manage my health for me. I save money on my Drug purchases & Test orders. I no longer wait in long queues and can pick consultation time that is convenient & timings that work for me."
Rupinder Kaur

Learn From Others

"I joined Active Wellness Consumer Social Network. Being a diabetic, I joined the Diabetic Community. I learned amazing facts and ways to manage the disease from the community. Now I manage the disease and not vice versa."
Neha

Managed Care Services

"Both my parents have multiple ailments and not willing to come and stay with me. After I on-boarded them on the Active Wellness Ecosystem I had complete visibility on their care plans their progress. They have a personalized care team and I am happy that they are being well looked after."
Bhalinder Singh

Medication Therapy Management

"Thanks to Active Wellness, I have better control of both my hypertension and Diabetes. My Sugar control has improved by 30% and my blood pressure is under control. My Care team manages me and tweak my Care Plans."
Akhilesh

Monitoring & Tracking

"I am using the devices form Active Wellness to manage my diabetes and hypertension. Now my providers can see how my medication and vitals are moving. They tweak my medications to keep me in best of health. Thank you Active Wellness."
Surbhi Arora.

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NutriMOVE: Your First Step to Lifelong Wellness

🔵 Why NutriMOVE?

Not Just a Meal Plan. A Life Plan.

Value Drivers

✅ Ready to Start Your Life Plan?

💡 How We're Different We don't wait for symptoms to strike. We stay one step ahead.

🚀 How NutriMOVE Delivers Real Prevention

🔹 1. Assess

🔹 2. Analyze

🔹 3. Apply

⚖️ How It Works

🚀 Your 4-Step Journey:

🛠️ Tools You Get:

✅ Ready to Take the First Step?

💪🏻 Physical Activity

✅ Value Drivers:

🔹 Precision-Matched

🔹 Diet-Linked

🔹 Condition-Aware

🔹 Data-Driven

🔹 Goal-Specific

🔹 Integrated with ActiveDiet

🔄 Activity Plans by Life Stage & Health Status

🌐 How It All Works Together

🔹 Start with Assessment

🔹 Personalized for Conditions

🔹 Linked to Movement & Metrics

🔹 Updated in Real Time

🔹 Part of Your Care Plan

✅ Discover the Power of ActiveDiet

📌 Real Stories Real Impact

🔹 The Chronic Hero (Managing Hypertension Smartly)

🔹 The Teen Tracker Polycystic Ovary Syndrome (Tackling PCOS at 16)

🔹 The Menopause Mover Changing Hormones (Post-Hormone Reset)

🔹 The Young Grower At School (Child with Low Iron)

🔹 The Prenatal Partner - Healthy Pregnancy (Eating Right In Pregnancy)

🔹 The Stressed Starter Gut -Brain Axis (Gut & Energy Rescue)

🔹 The Active Ager Battling Fading Health (Stronger at 68)

🔹 The Rebooted Fighter Adressing Care Gap (Reversing Pre-Diabetes)

Traditional vs ActiveDiet

Personalized Assessment

Condition-Aware Nutrition

Special & Medical Diets

Integrated with Movement

Real-Time Health Monitoring

Outcome-Based Goal Tracking

Care Plan Integration

📊 How It Works – The AI Health Experience

Testimonials

🔹 AI-Powered Health at Your Fingertips

Earn Upto

50 H-Points

Refer and Earn

What Clients Say

Clinical Care Network

Collaborative Care

Provider Engagement

Patient Engagement

Learn From Others

Managed Care Services

Medication Therapy Management

Monitoring & Tracking

💡 How We're Different
We don't wait for symptoms to strike. We stay one step ahead.